Gnocchi & Veggie Skewer CupsGnocchi & Veggie Skewer Cups
Gnocchi & Veggie Skewer Cups
Gnocchi & Veggie Skewer Cups
Logo
Recipe - The Fresh Grocer - Corporate
GnocchiandVeggieSkewerCups.jpg
Gnocchi & Veggie Skewer Cups
Prep Time20 Minutes
Servings4
Cook Time15 Minutes
Calories230
Ingredients
1/2 Package sodium-free gnocchi with potato
10 medium white mushrooms, halved
1 green bell pepper, cut into 20
20 (3.75-inch) wooden skewers
1 1/2 tbs Olive oil, divided
1/2 cup Baby kale, packed
3/4 cup Marinara sauce, low sodium
2 tbs Grated parmesan cheese
Directions

1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. Prepare gnocchi as label directs, boiling only 1 minute; drain and cool slightly.

 

2. Thread 1 gnocchi, 1/2 mushroom, 1 piece pepper and 1 gnocchi onto each skewer; place on prepared pan and drizzle with 1 tablespoon oil. Bake skewers 15 minutes or until gnocchi are lightly browned and vegetables are tender-crisp.

 

3. In small saucepan, heat remaining ½ tablespoon oil over medium heat. Add kale; cook and stir 2 minutes or until wilted. Add marinara; cook and stir 2 minutes or until heated through. Makes about 1 cup.

 

4. Sprinkle skewers with cheese; serve with sauce.

 

Nutritional Information
  • 9 g Fat
  • 1 g Saturated Fat
  • 2 mg Cholesterol
  • 158 mg Sodium
  • 31 g Carbohydrates
  • 3 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 6 g Protein
20 minutes
Prep Time
15 minutes
Cook Time
4
Servings
230
Calories

Shop Ingredients

Makes 4 servings
1/2 Package sodium-free gnocchi with potato
Andrea Classic Potato Gnocchi Pasta, 10 oz
Andrea Classic Potato Gnocchi Pasta, 10 oz, 10 Ounce
$2.79$0.28/oz
10 medium white mushrooms, halved
Bowl & Basket White Mushrooms, 10 oz
Bowl & Basket White Mushrooms, 10 oz, 10 Ounce
On Sale!
$2.49 was $2.69$0.25/oz
1 green bell pepper, cut into 20
Green Bell Pepper, 1 ct, 6 oz
Green Bell Pepper, 1 ct, 6 oz, 6 Ounce
$0.93 avg/ea$0.16/oz
20 (3.75-inch) wooden skewers
GoodCook Silver Bamboo Skewers 10-inch
GoodCook Silver Bamboo Skewers 10-inch, 100 Each
$2.29$0.02 each
1 1/2 tbs Olive oil, divided
Bowl & Basket Olive Oil Cooking Spray, 5 oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce
$4.79$0.96/oz
1/2 cup Baby kale, packed
Wholesome Pantry Organic Baby Kale, 5 oz
Wholesome Pantry Organic Baby Kale, 5 oz, 5 Ounce
On Sale!
$2.99 was $3.49$0.60/oz
3/4 cup Marinara sauce, low sodium
Rao's Marinara Sauce, 24oz
Rao's Marinara Sauce, 24oz, 24 Ounce
$9.79$0.41/oz
2 tbs Grated parmesan cheese
Stella Shredded Parmesan Cheese, 5 oz
Stella Shredded Parmesan Cheese, 5 oz, 5 Ounce
$3.99$0.80/oz

Nutritional Information

  • 9 g Fat
  • 1 g Saturated Fat
  • 2 mg Cholesterol
  • 158 mg Sodium
  • 31 g Carbohydrates
  • 3 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 6 g Protein

Directions

1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. Prepare gnocchi as label directs, boiling only 1 minute; drain and cool slightly.

 

2. Thread 1 gnocchi, 1/2 mushroom, 1 piece pepper and 1 gnocchi onto each skewer; place on prepared pan and drizzle with 1 tablespoon oil. Bake skewers 15 minutes or until gnocchi are lightly browned and vegetables are tender-crisp.

 

3. In small saucepan, heat remaining ½ tablespoon oil over medium heat. Add kale; cook and stir 2 minutes or until wilted. Add marinara; cook and stir 2 minutes or until heated through. Makes about 1 cup.

 

4. Sprinkle skewers with cheese; serve with sauce.